Blog + News

Latest News & Upcoming Events

Blog

The benefits of fasting

Have you ever tried Intermittent fasting ?  For some intermittent fasting has become part of a normal week.  Wake up in the morning not hungry? perhaps you ate late the night before or simply haven't been particularly active. Regardless, why would we force ourselves...

Blog

Moody Monday

Do you suffer from the Monday blues? That knot in the stomach on a Sunday evening & the restless sleep with constant waking up during the night …. Not every Sunday perhaps, but have you thought about the triggers & causes and looked into ways you can ease...

Blog

Spice it up

Eating the same foods day in day out can cause food fatigue which quite often results in us reaching for the quick fixes (i.e proessed sugary foods) . Not only that but a poor diet lacking in nutrients can create gut health & mental cognition problems.  This week...

Blog

TBF EXCITING NEWS !!!!

NEW CLASS Lee will be coming along this Wednesday to take the HIIT session (ultimate fat burn) and introduce himself. This won't be a dummy run of the new class as we will be using next week to get a handle on room size with equipment etc. I will be a participant with...

Blog

Variety & Balance is Key

Finding a healthy balance in life isn't easy.  Whether nutrition, fitness or work/life balance there are always obstacles in the way and way too much confusing and conflicting information. Take Nutrition for example. It’s been said that there are no bad foods, only...

Blog

TBF – EXCITING NEWS NEWS NEWS !

Good afternoon everyone, Today’s email is full of class info for the coming months. There will be an email going out to anyone who’s gone MIA over the last 3-4 months offering a BIG FAT DISCOUNT on a monthly class pass, so keep your eyes peeled as we’re about to move...

Blog

Gluten

Hello and Happy Sunday! Today I thought I would talk about GLUTEN and why so many people are eating less of it! Gluten is a protein found in grains such as wheat, rye and barley. In people suffering celiac disease, or gluten sensitivity, this protein causes damage and...

Blog

Inspirational Women

It’s a given that the powers of a steady fitness regime have a multitude of benefits. For one of my inspirational ladies a healthy balance of fitness & good nutrition has seen her at the amazing age of 82. Silvia has been with me for 2 years now and has been part...

Blog

Finding a healthy balance …

We’re well under way with the summer break & with sunshine & holidays comes enjoying ourselves, relaxing & letting our hair down a bit  Meals out, barbacues and a beer, gin or fizz in the summer sun 🍻☀️ Enjoying a balanced life is key to maintaining a...

Visit the NEW ONLINE LIVE STUDIO here

https://totalbodyfitness4u.co.uk/onliTe-support/

Fitness Pilates via Zoom every Monday & Wednesday at 9.30am Thursdays 7.00pm

https://linktr.ee/TBF_fitness