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Inspirational Women

It’s a given that the powers of a steady fitness regime have a multitude of benefits. For one of my inspirational ladies a healthy balance of fitness & good nutrition has seen her at the amazing age of 82. Silvia has been with me for 2 years now and has been part...

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Finding a healthy balance …

We’re well under way with the summer break & with sunshine & holidays comes enjoying ourselves, relaxing & letting our hair down a bit  Meals out, barbacues and a beer, gin or fizz in the summer sun 🍻☀️ Enjoying a balanced life is key to maintaining a...

Blog

Menopause – the basics

  The Menopause Ok so firstly I know this doesn't apply to many of my clients, including the men.... however not a bad thing you guys get a bit of an insight into the affects of the menopause. It's you that'll no doubt get the brunt of our mood swings..... For us...

Have you reached a plateau in your weightloss

Are you eating a healthy well balanced diet? 🍎 You know which foods are good for you & will take you further towards your goals? 🍏 Your exercising & not getting the desired results? 🍎 Here are 4 reasons that maybe contributing factors to your continuing...

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Holiday Takeaway Workouts

Keep on top of your fitness & get tips and advice on how to up your game while away without spoiling the fun. These workouts have been designed to suit all levels with low impact options. A mix of HIIT, Cardio Conditioning & Toning workouts, there’s something...

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Are you getting your steps in ?

How many times per week do you do structured exercise like a class, running, cycling or the gym? Once, twice, three times? Amazing! Any form of exercise is just fantastic for burning calories and sooooo beneficial for the mindset too. So if that’s a YES keep up the...

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Feeling fruity ?

Are you a lover of fruit?  Do you eat it every day or do you find it causes your gut to react? 🍏 As a Kick Start coach I find everyones tolerance to fruit differs.  Some can handle fruit every day and others have to limit it.  Fruit is full of amazing nutrients...

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Ever feel like you’re loosing the plot ?

Do ever find yourself so full of frustration you feel like you’re losing it? 🤪 Our bodies are designed to feel stress and have to responds to it. BUT.... Stress isn’t all bad and & although we want to try and reduce constant every day stress that chips away at us,...

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High Protein Smoothie

High Protein Smoothie Having a breakfast high in protein (good protein) will keep you fuller for longer & stop you snacking throughout the morning. For those of you consistently on the go and with little or no time to make a decent breakfast means grabbing food on...

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Are you a fan of coconut water?

Are you a fan of coconut water? 🥥 It's got a refreshing nutty sweet flavor of coconut water 🥥 The electrolytes in coconut water are said to be similar to human plasma, which makes it so hydrating and nutrient dense. It’s rich in natural salts like magnesium and...

SATURDAYS ULTIMATE FAT BURN

7 DECEMBER WE ARE AT WARLINGHAM VILLAGE HALL AT THE LATER TIME OF 9.30AM FOR A 45 MINUTE HIIT CLASS