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Latest News & Upcoming Events

Blog

Variety & Balance is Key

Finding a healthy balance in life isn't easy.  Whether nutrition, fitness or work/life balance there are always obstacles in the way and way too much confusing and conflicting information. Take Nutrition for example. It’s been said that there are no bad foods, only...

Blog

TBF – EXCITING NEWS NEWS NEWS !

Good afternoon everyone, Today’s email is full of class info for the coming months. There will be an email going out to anyone who’s gone MIA over the last 3-4 months offering a BIG FAT DISCOUNT on a monthly class pass, so keep your eyes peeled as we’re about to move...

Blog

Gluten

Hello and Happy Sunday! Today I thought I would talk about GLUTEN and why so many people are eating less of it! Gluten is a protein found in grains such as wheat, rye and barley. In people suffering celiac disease, or gluten sensitivity, this protein causes damage and...

Blog

Inspirational Women

It’s a given that the powers of a steady fitness regime have a multitude of benefits. For one of my inspirational ladies a healthy balance of fitness & good nutrition has seen her at the amazing age of 82. Silvia has been with me for 2 years now and has been part...

Blog

Finding a healthy balance …

We’re well under way with the summer break & with sunshine & holidays comes enjoying ourselves, relaxing & letting our hair down a bit  Meals out, barbacues and a beer, gin or fizz in the summer sun 🍻☀️ Enjoying a balanced life is key to maintaining a...

Blog

Menopause – the basics

  The Menopause Ok so firstly I know this doesn't apply to many of my clients, including the men.... however not a bad thing you guys get a bit of an insight into the affects of the menopause. It's you that'll no doubt get the brunt of our mood swings..... For us...

Have you reached a plateau in your weightloss

Are you eating a healthy well balanced diet? 🍎 You know which foods are good for you & will take you further towards your goals? 🍏 Your exercising & not getting the desired results? 🍎 Here are 4 reasons that maybe contributing factors to your continuing...

Blog

Holiday Takeaway Workouts

Keep on top of your fitness & get tips and advice on how to up your game while away without spoiling the fun. These workouts have been designed to suit all levels with low impact options. A mix of HIIT, Cardio Conditioning & Toning workouts, there’s something...

Blog

Are you getting your steps in ?

How many times per week do you do structured exercise like a class, running, cycling or the gym? Once, twice, three times? Amazing! Any form of exercise is just fantastic for burning calories and sooooo beneficial for the mindset too. So if that’s a YES keep up the...

All classes running this week and at the usual venues.

Don't forget to join my FREE 7 Day Body Blitz Challenge - starts Monday 3 Feb

Click on the link to join the group https://linktr.ee/TBF_fitness