by Lindsay Williams | May 10, 2020 | Blog
WE RAISED A MASSIVE £800 FOR THE NHS ALL THANKS TO YOU GUYS A big thank you to everyone who donated towards Saturdays Masterclass, I’m chuffed with the response and the feedback on the class was awesome. I think the structured 15 minutes covering all...
by Lindsay Williams | May 3, 2020 | Blog
Picture @Boostthyroid.com Diet and exercise is always the focus when it comes to health, the other often overlooked element is sleep. Sleep is so so important for rest and repair and to balance all our body systems. It’s well known that all our cells in the body work...
by Lindsay Williams | Mar 30, 2020 | Blog
Seeing as hygiene is HIGH on the agenda let’s look at some natural hygiene methods to help our organs flush out the rubbish and cope better with infection. Lungs – keep the window open at night (when everything gets repaired), to get fresh movement of...
by Lindsay Williams | Mar 29, 2020 | Blog
Good afternoon everyone, So how has week 1 been for you all? It’s such a strange time and will take some getting used to there’s no doubt about that. I think the key is structure as I’m sure you’ll agree. This first week has no doubt been a lot...
by Lindsay Williams | Mar 21, 2020 | Blog
An amazing turnout this morning for my first outdoor session. Overwhelming support in huge numbers and it was so good to see how keen everyone is to keep going with their fitness still. We carried out the class adhering to government guidelines with social...