Covid – 19 Planning & Tips

Covid – 19 Planning & Tips

Good morning ….. troubling times ahead? As valued members of my TBF community, I wanted to let you know my plans moving forward with the spread of the virus. I want to ensure you that I will continue to support you as valued members and loyal follows to my business. I...
Strong over Skinny

Strong over Skinny

So many weight loss programmes, no matter how it’s packaged as a positive thing, has a ring in it’s tone that we’re not good enough. I promote weight loss yes, it’s part of overall good health, but I’ve moved on over the years from allowing...
Colourful foods

Colourful foods

🍅Colourful Foods🍅 My sons recently are both taking a real interest in their nutrition just lately and how what they eat can help enhance their performance and overall health.  The most recent question from my youngest, ‘mum why are carrots good for you?’ this lead me...
Integrating interval training

Integrating interval training

We’ve all heard of HIIT, Tabata training, interval training…… Short bursts of high energy exercises followed by a period of active recovery.  Whether you’re a runner, a swimmer, a team player in a team sport, the benefits of interval training...

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