by Lindsay Williams | Jun 3, 2021 | Blog
Tracking, whether it be for fitness or nutrition has become ever more popular especially over the last 12 months during lockdown. People have become more health conscious and have discovered the beauty of mixing up their training for not just results but pleasure. ...
by Lindsay Williams | Apr 29, 2021 | Blog
Another fab month of classes both outdoors and online. So where do we go from here? With announcements due on 17 May the fitness industry, along with many other businesses are crossing their fingers that another shift towards some normal life and re-building our...
by Lindsay Williams | Mar 12, 2021 | Blog
So another week is done and dusted and next week we celebrate 1 whole year of online. I can’t believe where the time has gone. In celebration of our years anniversary I’m running a birthday bonanza 7 Day Fitness Challenge. Each day I’ll be posting...
by Lindsay Williams | Mar 6, 2021 | Blog
Yes, finally we’ve got the go ahead. I’m kicking off the end of March with 4 outdoor sessions a week. A celebration of the first lifting of restrictions. I can’t wait! **** The classes I’ve got in mind are: **** Saturday 8.30am Bootcamp...
by Lindsay Williams | Jan 20, 2021 | Blog
There are mixed opinions about snacking. Some believe that it’s healthy, while others think it can harm you and make you gain weight. Of course when we’re trying to loose weight we are trying to keep a check on our calorie intake so whatever we eat will add to our...