Good morning ….. troubling times ahead? As valued members of my TBF community, I wanted to let you know my plans moving forward with the spread of the virus. I want to ensure you that I will continue to support you as valued members and loyal follows to my business. I...
So many weight loss programmes, no matter how it’s packaged as a positive thing, has a ring in it’s tone that we’re not good enough. I promote weight loss yes, it’s part of overall good health, but I’ve moved on over the years from allowing...
🍅Colourful Foods🍅 My sons recently are both taking a real interest in their nutrition just lately and how what they eat can help enhance their performance and overall health. The most recent question from my youngest, ‘mum why are carrots good for you?’ this lead me...
We’ve all heard of HIIT, Tabata training, interval training…… Short bursts of high energy exercises followed by a period of active recovery. Whether you’re a runner, a swimmer, a team player in a team sport, the benefits of interval training...
How many weight loss or fitness programmes have you been involved in, yet never got the desired outcome? Have you found yourself becoming frustrated, despondent having pushed yourself to the limit in the process to hit your end goal? How about when your mate/partner...
I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.
I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.
Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss.
I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?. Thanks again Lindsay for your encouragement, endless energy & support xx
I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss.
I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.
I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset. I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me
Loved having a different theme each week too. The most challenging for me was to eat varied meals and to post in the group..
Thanks so much Lindsay, looking forward to the November Elevate
My measurements and weight stayed the same, however, overall I feel less bloated and more toned and my clothes feel looser.
I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.
I’m definitely more alert & my energy levels have improved. My sleep as also improved.
I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better.
I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week.
Thanks for your support Lindsay Williams
So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before!
I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x
Lift Lean week 1 results. Weight: lost 2.2 kg 4.8 lbs. Mass: ? Lost total of 9cm 3.5” Happy with that. ?
Need to work a bit harder on home workouts! ?️♀️ But wanted to do this program for general well being! Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.