Egg and Spinach wrapped Chicken fajitas

To serve 2 1 Tbsp coconut oil 1/2 red, yellow and green pepper, sliced 1 small red onion, finely sliced 350g turkey breast steaks, cut into strips 1/2 tsp ground cumin 1/2 tsp cumin seeds 1/2 tsp ground coriander 1/2 tsp smoked paprika For the egg and spinach...

Roasted Cauliflower Masala

Serves 2-3 or 2 adults and 2 children For the roasted cauliflower: 1 whole medium cauliflower 1/s tsp ground coriander, ground cumin, garam masala Salt and freshly ground black pepper Small knob coconut oil For the curry sauce: 1 Tbsp coconut oil 1 red pepper,...
Do you stretch properly after an intense workout

Do you stretch properly after an intense workout

Do you stretch properly after an intense workout ? I mean really stretch ? : We’re all so time poor. Trying to fit everything into our day sometimes means our main focus is getting the workout done ??‍♀️ : I MEAN THAT’S THE MOST IMPORTANT THING RIGHT ??? THE FAT BURN...